Lifesytlye & Reflux
Gastroesophageal reflux (GERD) is epidemic in the U.S. Over 7 million Americans are afflicted with this disorder and hence the constant advertisements, the "Purple Pill", Tums, Prilosec OTC, and the likes. A German health study identified what lifestyle habits puts one at risk for having this problem. They include being overweight or obese, smoking, alcohol, sweets and white bread . Physical exercise and consumption of high amounts of fruit were shown to have a protective effect. So if you have heartburn, before running to the pharmacist, trying running (walking) around the block. And make sure you avoid those sweets and white bread. Try it! You have nothing to loose but heartburn. (Note: if problem the persist, see your doctor. It could be something serious!)
