WHAT YOU CAN DO ABOUT DEPRESSION!
If there were a treatment for anxiety-depression, which worked as well as expensive medications, would you try it? If you answer yes, then read on! "Dr. Michael Craig Miller, editor-in-chief of the Harvard Mental Health Letter, (Dec. 2005) told Reuters Health: "It's clear that exercise is beneficial for mental health. What's not clear is how it works." In one of the studies cited in the letter, researchers noted that adults who participated in a three-month rigorous exercise program experienced a decline in depressive symptoms about as great as they would have experienced had they received standard depression treatment, such as antidepressant medication. What Dr. Miller went on to say was that, "You don't have to have a program that includes 45 minutes of sweating and grunting and moaning. A 10-minute walk is as good a place to start as anything else." God has instructed us, " Useful labor and physical exercise will have a more healthful influence upon the mind, and will strengthen the muscles, improve the circulation, and will prove a powerful agent in the recovery of health." (RH.1872-03-12.005) SO LET'S GET MOVING!
